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Shiny locks are considered a sign of beauty, but reaching that level of lustrous hair takes a lot of good habits. From regular hair cleansing to investing in hair treatments, there’s a lot that goes into ensuring your hair looks healthy.

A ton of products are available nowadays such as specialized shampoos, deep conditioners, hair masks, gels, and sprays that do a great job of styling your hair or keeping your strands happy.
However, what you may be missing out on are products that promote scalp health. Scalp health may be a relatively new concept for many, but research has proven that it is non-negotiable to have healthy locks. (1)
Scalp treatments target scalp issues and create a healthy environment for your hair to grow. But the question that many people struggle with is, when should a person perform these scalp treatments?
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That’s what this article will look into, so continue reading to learn more.
Scalp Treatments: Types and When to Perform
Scalp treatments can easily be divided into two main categories: routine scalp treatments and specialized/targeted scalp treatments.
When to perform which scalp treatment is based upon the use of these treatments and your hair type.
Routine or General Scalp Treatments
Routine scalp treatments are needed for maintaining scalp health and can be a part of your hair care regimen. These can be done weekly or monthly.
1. Biweekly or weekly treatments
A. Oil massage

You can massage your scalp with hair oils once or twice a week to promote blood circulation to the roots, which helps with the development and growth of your hair.
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Increased blood supply means proper nutrient and oxygen supply to the hair follicles, giving your hair a pump of rejuvenation. (2)
Some common oils used for scalp treatment are: (3)
- Coconut oil
- Argan oil
- Olive oil
- Almond oil
B. Clarifying shampoo
Another easily available scalp treatment is a clarifying shampoo, which you can use to wash your scalp once or twice a week to keep your scalp clean. These shampoos ensure a healthy environment for hair growth. (4)
2. Monthly treatments
A. Deep conditioning
There are conditioners specially formulated to nurture your hair, known as deep conditioners. They rejuvenate and repair hair as they contain very potent ingredients that leave hair super hydrated.
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Experts recommend you do this treatment 1-2 times a month, and they claim that those with very damaged hair from heat styling or chemical usage can particularly benefit from these conditioners. (5)(6)
B. Exfoliation
Monthly exfoliation of the scalp can support hair health. These exfoliators expel dead cells from the scalp while unclogging the hair follicles. They remove any debris or impurities on the scalp too.
Exfoliators include physical scrubs or chemical agents such as alpha hydroxy acids. Choose according to what suits your hair and scalp requirements. (7)
Targeted Scalp Treatments
Targeted scalp treatments are treatments that not everyone requires to get done. They are made particularly for those struggling with scalp issues or other hair concerns.
The frequency of these treatments is decided based on the seriousness of your scalp problem. Targeted scalp treatments cover several issues.
1. Antidandruff scalp treatment (weekly and monthly)

Medicated scalp treatments can be easily found for people who struggle with dandruff problems. These treatments work through different mechanisms of action, but most of them contain active agents that fight the dandruff-causing fungi on the scalp, thereby keeping the scalp healthy.
Initially, they are done 1-3 times a week and then slowly reduced as the scalp gets better. (8)
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These treatments often come as solutions or shampoos that are applied to the scalp for 5-10 minutes during taking a bath.
Common antidandruff treatments contain: (9)
- Zinc pyrithione
- Selenium sulfide
- Salicylic acid
2. Hair loss scalp treatment
Medicated topical products (such as minoxidil) and laser/LED light therapy are often advised for people who struggle with excessive hair loss. These treatments are done according to the schedule created by your dermatologist based on your hair condition and requirements. (10)(11)
Some medicated scalp treatments are to be used daily, while laser therapies are done weekly and then monthly or even less.
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3. Anti-infective scalp treatment
Many people have an unhealthy scalp environment solely because of a bacterial or fungal infestation that can lead to a lot of scalp damage.
People who have irritated scalps or experience other such symptoms often go for an anti-infective scalp treatment, which is done using medicated products that contain antifungal or antibacterial agents.
4. Hair thinning scalp treatment

Hair thinning can be an alarming situation. It can lead to weak and finer hair that eventually disappears. This problem can have a huge impact on a person’s self-esteem and confidence levels.
Scalp treatments commonly used in such cases include platelet-rich plasma (PRP) therapy. (12) PRP treatment needs to be done at an interval of 3-6 months based on the scalp and hair requirements.
Most-Asked Questions
What pH of shampoo is good for the scalp?
Usually, scalp products with a pH of 4.5-5.5 are great for your hair.
Which scalp treatment is best for dry scalp?
Hot oil massages on the scalp can be great for dry scalp.
Final Word
Different scalp treatments are recommended based on individual needs and hair type.
Routine treatments include weekly scalp massages with oils such as coconut oil and argan oil and using clarifying shampoos once or twice a week. Monthly deep conditioning and scalp exfoliation treatments nurture and rejuvenate hair.
Targeted treatments such as antidandruff therapy (weekly or monthly), hair loss treatments (daily, weekly, or monthly), anti-infective treatments, and hair thinning treatments (every 3-6 months) address specific scalp concerns.
Consulting a professional and following their guidance are the best options for getting the required scalp care.
References
- Trüeb RM, Henry JP, Davis MG, Schwartz JR. Scalp condition impacts hair growth and retention via oxidative stress. International journal of trichology. 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369642/.
- Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue. Eplasty. January 25, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/.
- Mysore V, Arghya A. Hair oils: Indigenous knowledge revisited. International journal of trichology. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231528/.
- Draelos ZD. Essentials of hair care often neglected: Hair cleansing. International journal of trichology. January 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002407/.
- Safe hair care spares hair, Johns Hopkins dermatologists report – 11/28/2016. Johns Hopkins Medicine, based in Baltimore, Maryland. https://www.hopkinsmedicine.org/news/media/releases/safe_hair_care_spares_hair_johns_hopkins_dermatologists_report.
- D’Souza P, Rathi SK. Shampoo and conditioners: What a dermatologist should know? Indian journal of dermatology. 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/.
- Rodan K, Fields K, Majewski G, Falla T. Skincare bootcamp: The evolving role of Skincare. Plastic and reconstructive surgery. Global open. December 14, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5172479/.
- Ranganathan S, Mukhopadhyay T. Dandruff: The most commercially exploited skin disease. Indian journal of dermatology. 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887514/.
- Antidandruff. Antidandruff – an overview | ScienceDirect Topics. https://www.sciencedirect.com/topics/chemistry/antidandruff.
- Avci P, Gupta GK, Clark J, Wikonkal N, Hamblin MR. Low-level laser (light) therapy (LLLT) for treatment of hair loss. Lasers in surgery and medicine. February 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944668/.
- Ashique S, Sandhu NK, Haque SN, Koley K. A systemic review on topical marketed formulations, natural products, and oral supplements to prevent Androgenic Alopecia: A Review. Natural products and bioprospecting. December 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648777/.
- Gentile P, Garcovich S, Bielli A, Scioli MG, Orlandi A, Cervelli V. The effect of platelet-rich plasma in hair regrowth: A randomized placebo-controlled trial. Stem cells translational medicine. November 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622412/.
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